After making pancakes, lunch was a breeze and a very calm
event so I made past and pasta sauce. This dish has no name yet but Amanda who
works for me on Gree-mom.com always ask me to make “you know that yummy sauce
that I like so much”. I always go blank for a moment before remembering what it
is she’s talking about. So for lack of
better name, it’s now called Amanda’s pasta sauce. She also asks me to often to
post in so she can make herself so sweetie this one is for you:)
1 tbsp. canola oil
1 large garlic clove, grated
¼ cup leeks, minced
½ cup grated carrots
½ cup grated green cabbage
½ cup corn
2/3 cup minced quorn, seitan or soy “meat”
½ cup light coconut cream
2 tbsp. honey mustard
2 tbsp. ketchup
1 tbsp. mango chutney
1 tsp. yellow curry powder
Salt & pepper to taste
Heat oil in a large skillet on low medium heat and sauté garlic
and leeks for a few minutes until glossy, not brown. Add carrots, cabbage and
corn and cook for 3 minutes. Add the minced protein, coconut cream, honey
mustard, ketchup, mango chutney and curry powder. Blend well and simmer on
medium heat for 5 minutes. Serve with pasta, rice, barley or quinoa and side of
steamed vegetables.

No comments:
Post a Comment